#127 Ethan Kross - Chatter. The Voice in Our Head and How to Harness It
The Sport Psych Show
00:00
How Chatter Can Influence Our Attention
Chatter influences our inner chatter, influes our influences our attention. It can really color our experiences and make it difficult to to enjoy life. The greatest athletes are not thinking about where they put their knee when they kick the ball. They're just doing it because that's what people want them to do. Chatter is a form of self-talk we all use at some point in our lives. We need to stop talking ourselves out of trouble by focusing on other things rather than negative thoughts.
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