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#127 Ethan Kross - Chatter. The Voice in Our Head and How to Harness It
The Sport Psych Show
What Chatter Does to Your Attention?
Chatter plays havoc with your attention. You start to doubt your skills, and you start to overthink your technique. There's a toxic trinity of ways that chatter can undermine us. And if all our attention is consumed by the chatter, that doesn't leave a whole lot of mental resources left for focusing on our work - we need to actually do it. We tot recently on spot sitshi to on bylok about this and i have my own kind of rick andkeel's story.
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