#127 Ethan Kross - Chatter. The Voice in Our Head and How to Harness It
The Sport Psych Show
00:00
What Chatter Does to Your Attention?
Chatter plays havoc with your attention. You start to doubt your skills, and you start to overthink your technique. There's a toxic trinity of ways that chatter can undermine us. And if all our attention is consumed by the chatter, that doesn't leave a whole lot of mental resources left for focusing on our work - we need to actually do it. We tot recently on spot sitshi to on bylok about this and i have my own kind of rick andkeel's story.
Transcript
Play full episode
