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#127 Ethan Kross - Chatter. The Voice in Our Head and How to Harness It
The Sport Psych Show
Is the Inner Voice a Good Thing?
Do you think that inner voice can tend towards the negative? I mean, i've heard, or at least read er, martin selegen, and how he talks about w his framework of positive psychology. It's an ev lutionary mechanism that helps us survive. A experience negative emotions on its own, isn't a bad thing. Emotions are functional in small doses. When the inner voice runs awry, that's when the the negativity is activated. And then it remains activated chronically overtime.
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