The Jordan Syatt Podcast Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
Apr 30, 2025
In this discussion, Meg Gallagher, a dedicated strength coach and entrepreneur known as Meg Squats, shares invaluable insights into fitness for mothers. She emphasizes postpartum fat loss, core strength training, and pelvic floor recovery, debunking myths about heavy lifting during pregnancy. Meg advocates balancing fitness and parenting while navigating personal insecurities. From empowering workouts to fostering a supportive community among moms, she inspires women to prioritize strength and confidence in their fitness journeys.
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Binge Eating Post-Competition
- Meg Gallagher shares a personal story of binge eating post-bodybuilding competition.
- She used to buy multiple donuts from 7-Eleven to binge eat alone, leading to lasting trauma.
Pregnancy Lifting: Know Your Limits
- Building muscle and lifting heavy is possible during pregnancy but must be guided by symptoms.
- Advanced lifters can lift heavier safely, while beginners should proceed cautiously.
Beware Extreme Fat Loss Goals
- Avoid extreme goals like bodybuilding shows for fat loss; they can be socially isolating.
- Aim for sustainable, less stressful approaches to get lean without major lifestyle disruption.