Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
The Jordan Syatt Podcast
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Exploring Deadlift Techniques and Postpartum Fitness Adaptations
This chapter explores the transition from sumo to conventional deadlifts, particularly for women in the postpartum phase. The hosts share their insights on training techniques and the importance of considering pelvic floor health during workouts.
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