Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
The Jordan Syatt Podcast
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Enhancing Pelvic Floor and TVA Training for Postpartum Recovery
This chapter emphasizes the critical role of Transverse Abdominis training and pelvic floor recovery for postpartum individuals. It highlights the importance of breathing techniques and daily exercises to enhance pelvic floor functionality and overall wellness in today’s stressful environment.
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