Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
The Jordan Syatt Podcast
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Pelvic Floor Health During Pregnancy
This chapter focuses on the crucial relationship between pelvic floor health and training for expectant mothers, emphasizing considerations for weightlifting during and after pregnancy. It explores the nuances of pelvic floor exercises, breathing techniques, and the importance of managing intra-abdominal pressure to support physical activity and alleviate discomfort. Additionally, the conversation addresses common misconceptions, provides practical training cues, and highlights the importance of professional guidance for postpartum recovery.
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