Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
The Jordan Syatt Podcast
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Empowerment Beyond Appearance
This chapter explores the misconceptions surrounding postpartum body image and the journey of motherhood, emphasizing how many women gain strength and confidence after childbirth. The speakers share their personal fitness experiences, focusing on performance goals over appearance and highlighting the potential for personal growth at any stage of life.
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