Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
The Jordan Syatt Podcast
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Strength Training Myths in Postpartum Fitness
This chapter explores the significance of daily practice in activating muscle groups crucial for postpartum fitness while debunking myths about heavy lifting during pregnancy. It emphasizes individualized approaches to strength training and the importance of informed choices based on personal circumstances.
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