Meg Gallagher

In this discussion, Meg Gallagher, a dedicated strength coach and entrepreneur known as Meg Squats, shares invaluable insights into fitness for mothers. She emphasizes postpartum fat loss, core strength training, and pelvic floor recovery, debunking myths about heavy lifting during pregnancy. Meg advocates balancing fitness and parenting while navigating personal insecurities. From empowering workouts to fostering a supportive community among moms, she inspires women to prioritize strength and confidence in their fitness journeys.