Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
The Jordan Syatt Podcast
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Foundations of Strength Training
This chapter explores the basics of strength training tailored for beginners, debunking myths about muscle building and highlighting the importance of proper technique over maximum intensity. It emphasizes a personalized approach to lifting, acknowledging that good form can vary between individuals while also addressing misconceptions about injuries and load management. The discussion advocates for experiential learning in strength training, encouraging newcomers to develop their skills in a practical and intuitive manner without the pressure of perfection.
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