Transforming Anxiety Through Neurofeedback

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss:

- Being a fit mom

- Postpartum fat loss

- Pelvic floor workouts

- Diastsis recti

- Core training post-pregnancy

- Balancing fitness and parenting

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.