Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
The Jordan Syatt Podcast
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Navigating Postpartum Perspectives
This chapter addresses the challenges and criticisms faced by personal trainers regarding fitness methodologies during pregnancy and postpartum. The discussion highlights the significance of differentiating personal choices from professional insights, emphasizing the need for compassion and understanding within the fitness community. It also reflects on the complexities of body image and public perceptions after childbirth, advocating for respect of diverse perspectives in health and nutrition discussions.
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