Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
The Jordan Syatt Podcast
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Postpartum Core Strength Training
This chapter highlights essential core exercises for postpartum individuals, focusing on safe movements like dead bugs and hollow body holds. It addresses common issues like doming and coning during workouts, emphasizing the importance of proper core activation and personal experiences in improving strength post-pregnancy.
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