Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
The Jordan Syatt Podcast
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Navigating the Fitness Landscape
This chapter examines the complexities of health and fitness advice, focusing on the allure of shortcuts versus the effectiveness of traditional methods. It shares personal insights into the struggles with disordered eating, the pursuit of bodybuilding, and the isolation that can accompany strict dieting. The conversation encourages listeners to find balance in their fitness journeys while addressing the psychological aspects of eating and the importance of seeking support.
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