3 in 30 Takeaways for Moms

302: How to Heal Your Relationship with Food // Natalie Shay

Jul 3, 2023

38:10

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Episode notes

Introduction

5min

The Importance of Purpose in Life

4min

How to Prioritize Self Care

2min

How to Prioritize Movement in Your Schedule

2min

The Power of Therapy in a Person's Life

4min

The Window of Tolerance

3min

Building Resiliency and Sitting With Feelings

2min

Building Resiliency to Notice What Feels Like in Your Physical Body

2min

The Power of Food

2min

10.

The Power of Respecting Your Inner Child

3min

11.

The Importance of Bringing in New Tools

2min

12.

The Power of Letters

2min

13.

How to Accept Your Anger

2min

14.

How to Heal Your Relationship With Food and Your Body

4min

Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor your needs on a day-to-day basis.

For full show notes, including the three takeaways, go to https://3in30podcast.com/302-heal-relationship-with-food

Announcement:

The Self-Assured Motherhood or SAM program which will be open for enrollment this fall, so text SAM to 33777 for more information.

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
Green Chef: Go to greenchef.com/3in3050 and use code 3in3050 for 50% off plus free shipping.

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