3 in 30 Takeaways for Moms

302: How to Heal Your Relationship with Food // Natalie Shay

Jul 3, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
The Importance of Purpose in Life
04:44 • 4min
3
How to Prioritize Self Care
08:16 • 2min
4
How to Prioritize Movement in Your Schedule
09:57 • 2min
5
The Power of Therapy in a Person's Life
11:29 • 4min
6
The Window of Tolerance
15:51 • 3min
7
Building Resiliency and Sitting With Feelings
19:18 • 2min
8
Building Resiliency to Notice What Feels Like in Your Physical Body
21:30 • 2min
9
The Power of Food
23:28 • 2min
10
The Power of Respecting Your Inner Child
25:23 • 3min
11
The Importance of Bringing in New Tools
28:00 • 2min
12
The Power of Letters
29:54 • 2min
13
How to Accept Your Anger
31:39 • 2min
14
How to Heal Your Relationship With Food and Your Body
33:19 • 4min