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302: How to Heal Your Relationship with Food // Natalie Shay
3 in 30 Takeaways for Moms
The Importance of Bringing in New Tools
We all have this little boy or girl inside of us that still needs love, nurturing, emotional support. So really honoring and tapping into that to really get those needs met is a real toolbox. People listening can sit down and actually make a list of what's in their toolbox or make a physical toolbox. Sometimes when we're in the midst of the heart of motion, we can't even access what our tools are.
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