Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor your needs on a day-to-day basis. 

For full show notes, including the three takeaways, go to https://3in30podcast.com/302-heal-relationship-with-food

Announcement:

• The Self-Assured Motherhood or SAM program which will be open for enrollment this fall, so text SAM to 33777 for more information. 

Episode sponsors:

• BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
• Green Chef: Go to greenchef.com/3in3050 and use code 3in3050 for 50% off plus free shipping. 

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