302: How to Heal Your Relationship with Food // Natalie Shay
3 in 30 Takeaways for Moms
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How to Prioritize Self Care
"I need to prioritize myself. And I notice all my clients need to do the same," she says. "We give so much to other people and we put ourselves last, especially as moms ... What I really focus on is slowing down and remembering that we're still people."
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