302: How to Heal Your Relationship with Food // Natalie Shay
3 in 30 Takeaways for Moms
How to Prioritize Movement in Your Schedule
Our bodies and minds need time to catch up with us. To jump into the next thing doesn't actually serve us. So that time is a focus on self care, kind of making time for that transition. We can read. And I'm sure you have too. But when it's in our mind and not in our heart, it's very different.
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