AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
302: How to Heal Your Relationship with Food // Natalie Shay
3 in 30 Takeaways for Moms
How to Prioritize Movement in Your Schedule
Our bodies and minds need time to catch up with us. To jump into the next thing doesn't actually serve us. So that time is a focus on self care, kind of making time for that transition. We can read. And I'm sure you have too. But when it's in our mind and not in our heart, it's very different.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode