302: How to Heal Your Relationship with Food // Natalie Shay
3 in 30 Takeaways for Moms
The Window of Tolerance
When things get too overwhelming and we don't have the resiliency, we actually leave our body. When you go into hypo arousal, which is the opposite, that's when our body shut down. So if you take one hand and just massage your hand, you can start really connecting to your physical body. This helps with food because what we do with emotional eating is we shut down and we block out all our awareness.
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