302: How to Heal Your Relationship with Food // Natalie Shay
3 in 30 Takeaways for Moms
Building Resiliency and Sitting With Feelings
When we binge or when we restrict, we are using food to leave our body. So for many of us, what we'll do is we'll go for the food and that way we numb out with it. We use it as a way to suppress. What I'm hoping to teach you today is that the more you're able to build resiliency and sit with the feelings - this is like riding a bike, it takes practice. The more you practice it, the less you're going to want to leave your body"
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