302: How to Heal Your Relationship with Food // Natalie Shay
3 in 30 Takeaways for Moms
How to Accept Your Anger
"Before we accept anything, there's the feeling it," she says. "So as you write this letter that nobody else is going to see ... honor that feeling without guilt" Natalie has chronic illnesses and had a lot of anger towards her body for it. She was able to find some acceptance after working through those emotions.
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