302: How to Heal Your Relationship with Food // Natalie Shay
3 in 30 Takeaways for Moms
How to Heal Your Relationship With Food and Your Body
Rachel says she's learned to be more comfortable with feeling uncomfortable emotions without escaping them through food. This week, practice connecting with and staying in your physical body. Remember that food is not your enemy and it should be allowed to be one tool in your emotional toolbox for coping with stress and big emotions. She offers a free 30-minute consult with Natalie if you want to explore your own relationship with your bodies.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
