302: How to Heal Your Relationship with Food // Natalie Shay
3 in 30 Takeaways for Moms
00:00
The Power of Letters
Think about the tools that help you connect to your body like a hot bath or a walk. Maybe buying a mini trampoline that really helps us get back into our body. Having a way to blanket is a great tool as well to feel soothe and comforted if we can't get physical hugs from other people. There are a lot of tools that if we create this toolbox in the time, we can just go to it and not worry as much about remembering it.
Play episode from 29:54
Transcript
