The Power of Letters

Think about the tools that help you connect to your body like a hot bath or a walk. Maybe buying a mini trampoline that really helps us get back into our body. Having a way to blanket is a great tool as well to feel soothe and comforted if we can't get physical hugs from other people. There are a lot of tools that if we create this toolbox in the time, we can just go to it and not worry as much about remembering it.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.