302: How to Heal Your Relationship with Food // Natalie Shay
3 in 30 Takeaways for Moms
The Power of Respecting Your Inner Child
If you get rid of these tools without adding in new ones, then how are you supporting yourself emotionally? You strip away the emotional support. That can't last very long because we need to support ourselves and be there for ourselves. So as you fill your toolbox with lots of different ways to support yourself with food just being a small part of it, then you can really support yourself from multiple angles, which is the goal.
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