Human Performance Outliers Podcast

Training & Nutrition Chat: Transcontinental Run - 2

Jun 19, 2021

42:53

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I've Been Doing Alot of Strength Work Lately, but I'm a Little Apprehensive About It.

01:41

Ultra Marathon - I'm Looking Forward to That Uncertainty

01:44

Is There a Chance That I Could Be Good Enough to Play Pete's Record?

02:00

Introduction

2min

What Are Your Expectations?

2min

Ultra Marathon - I'm Looking Forward to That Uncertainty

2min

Is There a Chance That I Could Be Good Enough to Play Pete's Record?

2min

Speed Work for the Single Day Ultras

2min

Training for the Transcontinental Run

2min

The Trans Consimulation for a Week

2min

Is There a Fat Adaptation Test?

2min

What's It Like to Run in Humid Weather?

2min

10.

Using Treadmills for the Heat of the Day

2min

11.

Running a 20 Miler in the Humid Weather

2min

12.

The Transcontinental Project - Day Two

2min

13.

The Strength and Mobility Component of the Show

2min

14.

The Kneeling Hip Flexer Stretch

2min

15.

I've Been Doing Alot of Strength Work Lately, but I'm a Little Apprehensive About It.

2min

16.

The Key With Leg Raised Machines I've Been Doing for a While

2min

17.

Is There a Difference Between Low Carbohydrates and High Fat?

2min

18.

Ketogenic Diet - I'm a Keto Dietitian and I've Done a Lot of It, but It's Not a Ketogenic Diet.

2min

19.

Is Your Calory Ratio a Factor in Weight Loss?

2min

20.

The Elpa One

2min

21.

Is Farm Fresh Whole Milk a High Density Mobile Food?

2min

22.

The Difference Between Body Weight and Body Fat on Race Day Compared to Off Season Training

2min

23.

How Much Do You Burn Per Day?

2min

24.

Is There a Way to Lose Weight?

2min

25.

The Human Performance Outliers Podcast

35sec

This episode is from the HPO live stream highlighting Zach's training and nutrition from the previous week during his build up for the Transcontinental Run from San Fran to NYC this Fall.

Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Zach’s Training Plans: zachbitter.com/training-plans

Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

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Human Performance Outliers Podcast

Training & Nutrition Chat: Transcontinental Run - 2

I've Been Doing Alot of Strength Work Lately, but I'm a Little Apprehensive About It.

Ultra Marathon - I'm Looking Forward to That Uncertainty

Is There a Chance That I Could Be Good Enough to Play Pete's Record?

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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moment

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highlights