Human Performance Outliers Podcast with Zach Bitter

Training & Nutrition Chat: Transcontinental Run - 2

Jun 19, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
What Are Your Expectations?
01:33 • 2min
3
Ultra Marathon - I'm Looking Forward to That Uncertainty
03:11 • 2min
4
Is There a Chance That I Could Be Good Enough to Play Pete's Record?
04:55 • 2min
5
Speed Work for the Single Day Ultras
06:55 • 2min
6
Training for the Transcontinental Run
08:29 • 2min
7
The Trans Consimulation for a Week
10:06 • 2min
8
Is There a Fat Adaptation Test?
12:13 • 2min
9
What's It Like to Run in Humid Weather?
13:51 • 2min
10
Using Treadmills for the Heat of the Day
15:36 • 2min
11
Running a 20 Miler in the Humid Weather
17:39 • 2min
12
The Transcontinental Project - Day Two
19:23 • 2min
13
The Strength and Mobility Component of the Show
20:55 • 2min
14
The Kneeling Hip Flexer Stretch
22:34 • 2min
15
I've Been Doing Alot of Strength Work Lately, but I'm a Little Apprehensive About It.
24:06 • 2min
16
The Key With Leg Raised Machines I've Been Doing for a While
25:47 • 2min
17
Is There a Difference Between Low Carbohydrates and High Fat?
27:41 • 2min
18
Ketogenic Diet - I'm a Keto Dietitian and I've Done a Lot of It, but It's Not a Ketogenic Diet.
29:44 • 2min
19
Is Your Calory Ratio a Factor in Weight Loss?
31:17 • 2min
20
The Elpa One
33:03 • 2min
21
Is Farm Fresh Whole Milk a High Density Mobile Food?
34:56 • 2min
22
The Difference Between Body Weight and Body Fat on Race Day Compared to Off Season Training
36:46 • 2min
23
How Much Do You Burn Per Day?
39:01 • 2min
24
Is There a Way to Lose Weight?
40:37 • 2min
25
The Human Performance Outliers Podcast
42:14 • 35sec