Training & Nutrition Chat: Transcontinental Run - 2
Human Performance Outliers Podcast with Zach Bitter
00:00
The Kneeling Hip Flexer Stretch
"I've historically had tight hip flexers, which isn't all that uncommon," he says. "If i ever have any type of knee soreness, then a soon as i stretch on my hip flexer, it goes away immediately" He does not do tonistatic stretching in his routine but will use hamstring stretches and calves stretches.
Play episode from 22:34
Transcript
