Training & Nutrition Chat: Transcontinental Run - 2
Human Performance Outliers Podcast with Zach Bitter
00:00
How Much Do You Burn Per Day?
If you're losing a thousand calories per day over the course of multiple weeks, you can dig a pretty big hole. So my plan is to get a close enough look at how much i'm going to burn per day through some of these simulations. And then kind o have a starting point. I think he may be lost somewhereif i remember, t between three to five pounds.
Transcript
Play full episode
