Training & Nutrition Chat: Transcontinental Run - 2
Human Performance Outliers Podcast with Zach Bitter
00:00
Is Your Calory Ratio a Factor in Weight Loss?
"I don't typically, like, get too hung up on, like, trying to hit a specific calory number per day," Astraley said. "My training schedule oftentimes has me doing lik a big session followed by maybe a rest day or something like that" He says he's going to have to learn to consistently be eating in the eighborhood of ten thousand to 15 thousand calories per day.
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