Training & Nutrition Chat: Transcontinental Run - 2
Human Performance Outliers Podcast with Zach Bitter
00:00
The Strength and Mobility Component of the Show
i want to talk about the strength and mobility component of my workout. I've been doing a few moves that i've done ou most days, i would say, about five days a week. Head over to zac bitter dot om forward, slash my gear, or the profile link on my social meeting channels to check out these discounts and more.
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