Human Performance Outliers Podcast with Zach Bitter cover image

Training & Nutrition Chat: Transcontinental Run - 2

Human Performance Outliers Podcast with Zach Bitter

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Using Treadmills for the Heat of the Day

"I'm going to be kind of mindful of using some of those tools like treadmills and things like that. And i'll probably actually use that as a bit of a tool as the temperature is kind of stay high, and i start stretching out these simulations," he says. "As she was, he averaged 72 and ahalf miles a day. With a gay off, he was actually moving closer like 74, 75 miles a per day."

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