Training & Nutrition Chat: Transcontinental Run - 2
Human Performance Outliers Podcast with Zach Bitter
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Running a 20 Miler in the Humid Weather
In the dry heat with that set up, it's not a great set up at all in the humid weather. Ind the humid weather, your body just, the osture just stays on your skin. In phoenix, i don't really mind wearing a pack. Now i'm wearing long white stuff. Anyway, just ayo topical cooling and keep the sun off my skin. And as long as i stay wet, i stay relatively cool.
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