The Key With Leg Raised Machines I've Been Doing for a While

The key with those, from what i found, is you stop before you start to feel any sort of pain or any any like deep tension. And then overtime, you just get a little bit deep, you can get deeper and deeper deeper into it. Ah, i i think that's just been kind of good in terms of developing some strength within kind of these more awkward positions and things like that. So i've been not incorporating those a bit. Three by ten weighted calf raises, i've been doing three by ten weighted cable twists, three by ten lateral pulldowns, three by ten box steps and three by ten bulgarian split squats.