Diane Macedo — The Sleep Fix (EP.81)

1

Introduction

00:00 • 2min

2

Is the Pandemic Making Us Want to Chat About Sleep?

01:44 • 3min

3

Sleep Deprivation and Insomnia

04:21 • 2min

4

How to Run a Cult of Insomnia

06:27 • 2min

5

How to Get Back to Sleep if You Have Insomnia

08:22 • 2min

6

How to Deal With Insomnia

10:18 • 5min

7

How to Lower Your Arousal

15:39 • 5min

8

How to Overpower Your Wake Drive and Get to Sleep

20:43 • 4min

9

The Perfect Way to Break That Infinite Loop

24:25 • 2min

10

How to Deal With Conscious Worry

26:14 • 2min

11

Constructive Worry, Brain Dumped?

27:50 • 2min

12

Sleep Ads - A Great Way to Get Better Sleep

29:51 • 3min

13

Sleep Is Not Something We Do

33:06 • 5min

14

Insomnia

38:19 • 5min

15

Did the Light Bulb Cause Sleep Problems?

43:38 • 3min

16

What Causes Your Sleep Problems?

47:01 • 6min

17

Compounding and Sleep

52:33 • 2min

18

The Power of Positive Momentum

54:11 • 2min

19

I'm So Sad, I'M So Sad. I Am So Upset. I Feel So Sad

55:53 • 5min

20

Kafine Is Your Problem, or Where Screen Time Is the Problem?

01:00:27 • 2min

21

How to Sleep Traind Babies

01:02:00 • 4min

22

What's the Nicest Thing That Anyone Has Done for Me?

01:05:47 • 2min

23

I Love Both Your Examples. And I Love Them Both

01:08:02 • 2min