Infinite Loops

Diane Macedo — The Sleep Fix (EP.81)

Dec 16, 2021

01:10:17

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Youare, I'm Going to Dist Like, Start Riting Down All Your Phrases

01:07

Sleep Deprivation and Insomnia

01:43

Are You Asleep Yet?

01:25

Sleep Problems Beget Problems

01:26

Introduction

2min

Is the Pandemic Making Us Want to Chat About Sleep?

3min

Sleep Deprivation and Insomnia

2min

How to Run a Cult of Insomnia

2min

How to Get Back to Sleep if You Have Insomnia

2min

How to Deal With Insomnia

5min

How to Lower Your Arousal

5min

How to Overpower Your Wake Drive and Get to Sleep

4min

The Perfect Way to Break That Infinite Loop

2min

10.

How to Deal With Conscious Worry

2min

11.

Constructive Worry, Brain Dumped?

2min

12.

Sleep Ads - A Great Way to Get Better Sleep

3min

13.

Sleep Is Not Something We Do

5min

14.

Insomnia

5min

15.

Did the Light Bulb Cause Sleep Problems?

3min

16.

What Causes Your Sleep Problems?

6min

17.

Compounding and Sleep

2min

18.

The Power of Positive Momentum

2min

19.

I'm So Sad, I'M So Sad. I Am So Upset. I Feel So Sad

5min

20.

Kafine Is Your Problem, or Where Screen Time Is the Problem?

2min

21.

How to Sleep Traind Babies

4min

22.

What's the Nicest Thing That Anyone Has Done for Me?

2min

23.

I Love Both Your Examples. And I Love Them Both

2min

Diane Macedo is a news anchor at ABC News and author of the newly-released book "The Sleep Fix". Diane helps us understand many sleep disorders and their solutions, and other topics like:

Are 'Insomnia' and 'Sleep deprivation' the same?
Sleep efficiency
Journaling to help you sleep
How effective are sleep aids?
And MUCH more!

Follow Diane on Twitter at https://twitter.com/dianermacedo and purchase her book at https://www.harpercollins.com/pages/thesleepfix

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Infinite Loops

Diane Macedo — The Sleep Fix (EP.81)

Youare, I'm Going to Dist Like, Start Riting Down All Your Phrases

Sleep Deprivation and Insomnia

Are You Asleep Yet?

Sleep Problems Beget Problems

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

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highlights

Save any
moment

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& Export

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highlights