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Diane Macedo — The Sleep Fix (EP.81)
Infinite Loops
Did the Light Bulb Cause Sleep Problems?
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The invention of electric light is paramount to circatian rhythm disorder and how to overcome it. Light is the most powerful signal to our brain to where to sink that body clock. What you really want is a sharp contrast. You want to get a lock ot of light during the day and a minimum amount of light at night. It doesn't mean you have to swear off screens in the evening.
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