Reebebe says journaling is a way for her mind to untangle what's going on. We are more prone to catastrophic thinking at the times when we're naturally supposed to be asleep, she writes. When you journal, you write all those things down on the page and then read them back in the light of day as your rational brain takes over. Reebebe: Journaling has made a massive difference in my life.
Diane Macedo is a news anchor at ABC News and author of the newly-released book "The Sleep Fix". Diane helps us understand many sleep disorders and their solutions, and other topics like:
- Are 'Insomnia' and 'Sleep deprivation' the same?
- Sleep efficiency
- Journaling to help you sleep
- How effective are sleep aids?
- And MUCH more!
Follow Diane on Twitter at https://twitter.com/dianermacedo and purchase her book at https://www.harpercollins.com/pages/thesleepfix