I'm So Sad, I'M So Sad. I Am So Upset. I Feel So Sad

Reebebe says journaling is a way for her mind to untangle what's going on. We are more prone to catastrophic thinking at the times when we're naturally supposed to be asleep, she writes. When you journal, you write all those things down on the page and then read them back in the light of day as your rational brain takes over. Reebebe: Journaling has made a massive difference in my life.