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Diane Macedo — The Sleep Fix (EP.81)
Infinite Loops
Kafine Is Your Problem, or Where Screen Time Is the Problem?
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Using kafine at specific times of day makes it more effective than other times. Changing the color filtar ound your phone can really significantly help that issue. And so i'm all about trying to give people practic tools that they can use, rather than just giving them strict orders to do things that are unlikely to happen in the long term.
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