CNN's John Sutter talks to Oprah Winfrey about sleep aids, meditation and more. He says the efficacy of a particular tool depends on how you view it. His son runs a venture capital firm that has invested in eight-hour nights for his father. "You have to go into all o this with a past ive attitude," he says.
Diane Macedo is a news anchor at ABC News and author of the newly-released book "The Sleep Fix". Diane helps us understand many sleep disorders and their solutions, and other topics like:
- Are 'Insomnia' and 'Sleep deprivation' the same?
- Sleep efficiency
- Journaling to help you sleep
- How effective are sleep aids?
- And MUCH more!
Follow Diane on Twitter at https://twitter.com/dianermacedo and purchase her book at https://www.harpercollins.com/pages/thesleepfix