i am also a massively big fan of journaling for a variety of reasons. And it fits in with what the findings have been about various forms of therapy, psychological therapy. They 've found is that talk therapy is among the very best in terms of getting results. It doesn't matter who you're talking to; it can be to a bartender or your spouse. That's why love that idea, because your brain doesn't know the difference,. I mean, if you really want a placibo to soar, that's how you do it.