Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
How to Speed Up Your Training
01:43 • 3min
The Importance of Lunges in Training
04:14 • 6min
The Importance of Mental Preparedness
10:09 • 3min
The Psychology of Appetite
12:56 • 2min
The Side Effects of Dieting to Exotic Leanness
15:18 • 3min
How I Got Out of a Haunted House
18:15 • 2min
The Benefits of Parasympathetic Relaxation
20:37 • 3min
The Black and White Rules of Maintenance
23:16 • 3min
How to Use GLP Drugs for Post Contest Nutrition
26:10 • 4min
The Differences Between Cheating and Cheating
29:51 • 3min
The Importance of Protein Bars in Fitness
32:31 • 5min
How to Choose the Right Foods for Your Body
37:16 • 4min
The Manic State of Eating Motherfucker
40:48 • 5min
How to Diet for Post-Diarrhema
46:13 • 2min
The Problem With Semaglutide
47:51 • 2min
The Importance of Asian Food in the Modern World
50:16 • 2min
Teriyaki Madness: The Perfect Combination of Hunger and Satisfaction
52:08 • 5min
How to Avoid Fatigue in the Mezzo Cycle
57:03 • 2min
How to Train Post-Show Post Fat Loss
58:45 • 2min
How to Gain Muscle After a Show
01:00:41 • 6min