The Psychology of Appetite

I was already like feeling pretty good. I think most people knew because they'd actually made a post on my behalf, which was very nice. Do you, is it okay if we talk about the dynamics of appetite and all this other stuff? Oh, yeah. There's a lot of psychology incoming. And psychophysiology. So one thing is that while you're underlying food drive is very high, your degree of depletion and thus hunger and cravings is high. That constant baseline mini fight or flight response that doesn't go anywhere. It has all sorts of downside, of course, it prevents you from getting good sleep, but makes everything unpleasant.