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Post Diet Blues - What to do next?

RP Strength Podcast

CHAPTER

How to Use GLP Drugs for Post Contest Nutrition

You have to construct a new leash, a new system of rules for yourself. Two to three weeks after your diet is over, depending on how sensitive you are to these things, minimal or no cheat meals. It's the same food you've been eating on your diet in the last two weeks, except you eat it now, either a surplus, or you eat it in maintenance. And that's so much clean food and so much diet food. But really just like, take as much of it after interestingly enough, Joe Jeffrey, a friend of RP who runs a company that consults folks for a proper product.

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