The Black and White Rules of Maintenance

"I'm deviating from a plan when I'm in like serious diet mode, I go to the store, it's not a concern," he says. "It's such a weird psychological feeling." He takes parasympathetic sympathetic, sympathetic, tronsoparasympthetic and terzapatite at end of his diet. The pills have a very long half life so you wouldn't be terribly off if you stopped taking them all together. 'You're now exposed to a food environment, which you just really kept yourself away from'