How to Speed Up Your Training

Vayne: I've got some veins now that I'm just like, I don't even know what's going on. Mad warmed up very well, you know, making sure I warm up real, real. The post show, you start to eat more like carbs and salt and I still have the tan,. It's just interesting when you're training, like I couldn't wait to get back to training. And obviously as part of this, my volume has been super low.

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