Post Diet Blues - What to do next?
RP Strength Podcast
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The Importance of Lunges in Training
Lunes are an excellent exercise, especially from Faletto. They are one of the few glutes specific movements you'll do in your training. Once you get quite lean, leaner than usual, your diet fatigue is very high at the end of a Diet Pills challenge. You're prone to go crazy with food cravings even above what it was in last week's diet.
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