How to Gain Muscle After a Show

For people who are dieting drug free, their hormonal levels take some time to readjust the testosterone. And so your initial several weeks of training post diet is training in a low testosterone environment. It takes a long time to build a muscle cell around that nucleus that just became active. But it won't realize that size until she's weeks and months later. If you're a contest lean 5% or so, more like 8 to 12% for females, you are actually hormone-ly so screwed up with such low body fat. Your body prioritizes regaining fat before muscle.