3min chapter

RP Strength Podcast cover image

Post Diet Blues - What to do next?

RP Strength Podcast

CHAPTER

The Differences Between Cheating and Cheating

There's different ways to have fun with food. There are cleaner cheats and more filling cheats than the worst cheat of all time. Rule one, constrain your fat intake; rule two, choose foods that are high volume and filling,. And rule three, make sure they're tasty within that.

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