Post Diet Blues - What to do next?
RP Strength Podcast
00:00
The Differences Between Cheating and Cheating
There's different ways to have fun with food. There are cleaner cheats and more filling cheats than the worst cheat of all time. Rule one, constrain your fat intake; rule two, choose foods that are high volume and filling,. And rule three, make sure they're tasty within that.
Transcript
Play full episode
