Movement Podcast

Heal the Body and Stop Chasing Pain

Sep 22, 2022

01:27:04

Highlights

AI Chapters

Episode notes

How to Get a Good Night's Sleep

02:10

Aiming the Lazer at the Point of Pain

05:25

The Lymphatic System of Your Body

01:30

Introduction

2min

Lazer Therapy

2min

Aiming the Lazer at the Point of Pain

5min

Are You Taking Care of Your Nervous System?

2min

Cire Practors, Ind Physical Therapists - You Can't Out Treat a Bad Life Stock

5min

The Universe Is Under No Obligation to Make Sense to You

4min

Are You Over Stressed or Under Recovered?

6min

You're Getting Better From What You Stop Doing

3min

The Awareness Part of the Lemphatic System

2min

10.

The Lymphatic System of Your Body

1min

11.

How Does Inflammation Impact Your Lymphatic System?

3min

12.

What's the Next Weakest Link?

3min

13.

What's the Side of Pain?

3min

14.

Is There a Stress Response to Chronic Injuries?

4min

15.

Is There a Therapeutic Response to Stopping Bad Behavior?

3min

16.

Do Forward and Backward Rolls?

2min

17.

Do You Know How to Move Your Own Body Weight?

4min

18.

Is There a Recipe for Making a Cake?

4min

19.

The Power of Words and Language

5min

20.

The Nonlinear Coming Back to Visit

5min

21.

How to Get a Good Night's Sleep

2min

22.

How Do You Get Up Off the Floor?

4min

23.

Getting Up Off the Floor

2min

24.

Is Your Movement Broken?

3min

25.

The Movement Podcast - Doctor Perry, Thank You

2min

Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition.

He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain.

On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work together, and Perry’s top four places he likes to start when treating his patients.

So let’s get going with this episode of the Movement Podcast – powered by FMS.