AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Heal the Body and Stop Chasing Pain
Movement Podcast
Do Forward and Backward Rolls?
People tell me drops to katy bowman. We've heard her on the show, and she's all about get out and roll around the grund,. Just mash your teet, spine mash. Make sure more than your hands and feet come in contact with the ground. And i was doing this thing with eran le cor where we were doing just forward rolls on grass. It is unbelievable how much it felt natural. On one side, i didn't even want to do it. On the other side, like going off the ten foot high dive. I nee t spoiss. Those inverted positions are as healthy for your limp position as upright.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode