Heal the Body and Stop Chasing Pain
Movement Podcast
00:00
Do Forward and Backward Rolls?
People tell me drops to katy bowman. We've heard her on the show, and she's all about get out and roll around the grund,. Just mash your teet, spine mash. Make sure more than your hands and feet come in contact with the ground. And i was doing this thing with eran le cor where we were doing just forward rolls on grass. It is unbelievable how much it felt natural. On one side, i didn't even want to do it. On the other side, like going off the ten foot high dive. I nee t spoiss. Those inverted positions are as healthy for your limp position as upright.
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